They may look like your regular seniors gathering at the neighbourhood fitness corner to do some exercises – but gasps of awe and admiration from onlookers are bound to follow the moment members of Team Strong Silvers begin their routine.

Members of Team Strong Silvers (from left): 62-year-old Qian Hong, 76-year-old Ng Bee Kia, 81-year-old Peng Ling Hua, 69-year-old Chan Yoke Weng

With effortless ease, they execute impressive push-ups, pull-ups, burpees, and an assortment of other calisthenics exercises – a form of strength training using one’s body weight for resistance – that would be a struggle for even people half their age. They are Team Strong Silvers – at 60, 70, and even 80 years old, they are probably some of the strongest people of their age you will ever meet.

Old is Gold (and Silver)

Team Strong Silvers was born out of a passion for health and fitness, shares pioneering member Mr Ng Bee Kia, 76. Since young, Mr Ng has always dedicated himself to keeping fit, even representing Singapore in regional weightlifting competitions from the late 1960s through the late 1970s.

While he and his fellow team members may be getting on in years, their love of exercise has not diminished, and is growing even stronger as they grow older. When they gather to exercise as a group, they spur each other on to push their bodies as far as they can take it.

Exercises range from stretches to handstands to spinning cartwheels on pull-up bars

 “If we don’t exercise even for a day, we will feel uneasy. There is just something wonderful about sweating it out that makes us feel alive,” says Mr Ng – a sentiment echoed by Mr Peng Ling Hua, who, at 81, is the oldest member of the group. “The last time I fell sick was 10 years ago,” Mr Peng shares proudly.

Just Keep On Moving

But beyond staying active for their own benefit, Team Strong Silvers has a bigger purpose to fulfil. As a group, they would go around to conduct workshops and exercise demonstrations at hospitals and Senior Activity Centres, to show fellow seniors that they can be active and keep fit even in old age.

The seniors exercising at the fitness corner in Dawson

“You don’t have to go to the gym or need fancy equipment to exercise,” says Mr Peng, who exercises at his neighbourhood fitness corner every day. Mr Victor Chan, 69, also uses his environment to his advantage: “Instead of taking the lift, I will walk up and down the stairs of my HDB block. Or I will walk along the corridor outside my flat. You don’t have to travel far to exercise and keep fit, you can do so easily from the comfort of your home.”

“This is the message we want to share with our fellow seniors: you are never too old to start exercising. Even simple exercises such as light push-ups against the wall is good enough, as long as you keep on moving and keep active,” says Mr Ng. “In doing so, you can truly enjoy your golden years.”

Photos by Adrian

  • Farihin Khairunan

    Writer who believes that the simplest words make the greatest impact. Spends all her money on pretty notebooks that she will most probably never use.